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Nature’sIntelligence
Nature has always been speaking. Frequency helps you tune in.
Frequency helps you reconnect with Nature’s Intelligence through products, spaces, and experiences designed for clarity, presence, and inner guidance.
A note from Mark
The new home is open. Same medicine, new sanctuary.
The practice isn’t about perfection. It’s about presence. I’m reading every reply myself — tell me what works, tell me what doesn’t.
— Mark Kohl, Founder
Founder and guide
Mark Kohl built Frequency from lived transformation.
Before Frequency, Mark spent more than three decades as a director and cinematographer, shaping images for film, television, and national campaigns. Behind the public success was a private collapse that eventually led him into deep recovery work, plant medicine, sound, and the search for a more coherent way to live.
Frequency is the product of that inquiry: a practical ecosystem for reconnecting with Nature's Intelligence through education, ritual, and responsibly crafted tools for awareness and integration.
Free guide
A Guide to Microdosing
Mark's introduction to Frequency's educational lens on intention, preparation, and integration.
Origin story
From image-making to inner work
The full story traces the filmmaking career, the rupture, and the method that became Frequency.
Shop the ritual
Start with Calm, Energy, or Cacao Cubes.
The three customer favorites, ordered first for a clear path into the daily Frequency ritual.
Calm
The Foundational Microdose
Calm is our foundational microdose — designed to quiet mental noise and support a more grounded, clear, and present state. Worry and stress can feel like too many open windows running in the background, draining energy and pulling us away from ourselves. Crafted with 180 mg of our proprietary Frequency mushroom lineage and 100% fruiting-body mushrooms, blended for clarity, awareness, creativity, and a more relaxed body. Not about numbing the signal — about clearing the noise so more of you can come through. 40 capsules per bottle, cultivated in a sacred sound chamber, approximate two-month rhythm on a 3-days-on / 2-days-off protocol. Less anxiety. More you.
$115.00or $103.50 every 2 months
Key Mushroom: Lion's ManeDetails
Energy
The Morning Motivation Ritual
Energy is our gentle daily activation — created for clarity, creativity, and calm, focused momentum. Built on the same foundation as Calm, Energy combines 180 mg of our Frequency mushroom lineage with 30 mg of niacin for a clean pre-activity lift. Not harsh stimulation — a subtle ignition into a more awake, present, and engaged state. The mushroom lineage helps quiet mental noise while niacin supports circulation and creates a brief warming sensation that signals activation. Noticeable, but still you. 40 plant-based capsules per bottle. Clear focus. Calm momentum. Always you.
$115.00or $103.50 every 2 months
Key Mushroom: CordycepsDetails
Cacao Cubes — Dark
The Fun Zone — Dark Cacao
Cacao Cubes Dark is rich, vegan, grounding, and smooth — 500 mg per cube of our proprietary Frequency mushroom lineage blended with premium vegan cacao. 8 individually wrapped cubes per box in a travel-ready protective container. Crafted for connection, presence, and play. No mess. No math. Just consistency, care, and a more joyful way to connect. Where pleasure meets presence.
$110.00
Key Mushroom: BlendDetails